If you're on the Optavia diet and craving pizza, you're in luck! With this cauliflower pizza crust recipe, you can enjoy a delicious, low-carb pizza that's approved for your diet.
What is Optavia?
Optavia is a weight loss program that focuses on healthy eating habits and lifestyle changes. The program provides pre-packaged meals, snacks, and supplements to help you reach your weight loss goals.
Why Cauliflower Pizza Crust?
Cauliflower is a popular low-carb substitute for many high-carb foods, including pizza crust. Cauliflower pizza crust is a great option for those on the Optavia diet who want to enjoy pizza without the guilt.
How to Make Cauliflower Pizza Crust
To make cauliflower pizza crust, you'll need:
- 1 head of cauliflower
- 2 eggs
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Follow these steps to make the crust:
- Preheat your oven to 450 degrees F.
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Place the cauliflower rice in a microwave-safe bowl and microwave for 5 minutes.
- Let the cauliflower rice cool, then place it in a clean kitchen towel and squeeze out as much liquid as possible.
- Transfer the cauliflower rice to a mixing bowl and add the eggs, mozzarella cheese, oregano, garlic powder, salt, and pepper. Mix well.
- Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin crust.
- Bake for 15-20 minutes, or until the crust is golden brown.
How to Top Your Cauliflower Pizza Crust
Once your cauliflower pizza crust is cooked, it's time to add your toppings! Here are some Optavia-approved options:
- Tomato sauce
- Grilled chicken
- Mushrooms
- Spinach
- Peppers
- Onions
- Low-fat mozzarella cheese
Be sure to measure your toppings to ensure you're staying within your Optavia plan's guidelines.
Conclusion
With this easy cauliflower pizza crust recipe, you can satisfy your pizza cravings while staying on track with your Optavia diet. Just be sure to measure your portions and choose Optavia-approved toppings.
