Salmon is a popular fish species that is loved by many people. It is a lean and healthy source of protein that is also rich in omega-3 fatty acids. In this article, we will be sharing a delicious and nutritious lean and green salmon recipe that you can easily prepare at home.
Ingredients
The ingredients needed for this recipe include:
- 4 salmon fillets
- 2 cups of broccoli florets
- 2 cups of sliced zucchini
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/4 cup of olive oil
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions
Follow these simple steps to make your lean and green salmon:
- Preheat your oven to 400??F.
- Line a baking sheet with parchment paper.
- In a small bowl, mix together the garlic powder, onion powder, dried thyme, salt, and pepper.
- Place the salmon fillets on the baking sheet and sprinkle the seasoning mixture over them.
- In a large bowl, mix together the broccoli florets, sliced zucchini, red bell pepper, yellow bell pepper, olive oil, salt, and pepper.
- Arrange the vegetables around the salmon fillets on the baking sheet.
- Bake in the preheated oven for 20-25 minutes or until the salmon is cooked through and the vegetables are tender.
- Serve hot and enjoy!
Variations
If you want to switch things up a bit, you can try these variations:
- Replace the broccoli and zucchini with other vegetables such as asparagus, green beans, or Brussels sprouts.
- Add some lemon juice or zest to the seasoning mixture for a citrusy flavor.
- Top the salmon fillets with some chopped herbs such as parsley, dill, or cilantro.
Benefits
This lean and green salmon recipe is not only delicious but also packed with health benefits:
- Salmon is a great source of lean protein that helps to build and repair muscles.
- Salmon is rich in omega-3 fatty acids that help to reduce inflammation, lower blood pressure, and improve brain function.
- The vegetables in this recipe provide a variety of vitamins, minerals, and antioxidants that help to boost the immune system and promote overall health.
- This recipe is low in calories, carbs, and fat, making it a great option for those who are watching their weight or trying to eat healthier.
Conclusion
Try out this lean and green salmon recipe today and enjoy a delicious and nutritious meal that is good for your health. Don't forget to experiment with different vegetables and seasonings to find your favorite variation. Bon app??tit!
